Dietitian advice on salt

SALT AWARENESS

improve your health

SALT AWARENESS

According to the world health organisation our daily intake of salt should be 5 grams, most South Africans exceed this amount. Studies has shown that the most salt is consumed from processed foods and take away meals.
reduce salt in take

What is Celiac Disease?

What is Celiac Disease

Celiac Disease

It is a disease in which the small intestine is hypersensitive to gluten, leading to difficulty in digesting food. This is a rare and chronic disease. Please note that this is not the same as having gluten intolerance.

The immune reaction you get from eating gluten creates inflammation that damages the small intestine, this can lead to malabsorption causing various symptoms.
What is Celiac Disease

HEALTH TIPS

improve your health

HEALTH AWARENESS

Make your health a priority!
Poor lifestyle choices are key contributors in the development and progression of preventable chronic diseases, including Obesity, Type 2 Diabetes, Hypertension, Cardiovascular Disease and several types of Cancer.
your health

SNACKS CHILDREN

healthy snacks for kids

What is a snack?

A snack can be defined as: “eating a small amount of food eaten between meals”.

How many snacks should children have?

As a family you should adhere to a strict eating routine by implementing three meals and two snacks during the day.
Kids snack Ideas

BREAKFAST

Breakfast – why should we eat breakfast

Eating breakfast has many benefits:

  • It provides important nutrients such as fiber, vitamins and minerals
  • Breakfast contributes to healthy eating choices throughout the day
  • Helps to achieve and maintain a healthy body weight (studies proof this)
  • Helps to reduce your risk of type 2 Diabetes, heart disease and high blood pressure (studies proof this)
Eating breakfast has many benefits

Healthy recipes

Our collection of healthy recipes

Our collection of healthy recipes

Healthy and Easy Recipes from Registered Dietitians.

A fantastic selection of easy, healthy recipes. They're great for busy weeknights when you want good food on the table
Eating breakfast has many benefits
contact dietitiansonvaal to loose weight the healthy way

Registered members of HPCSA

registered member of HPCSA

Registered members of ADSA

registered member of ADSA

Accredited to CDE Vaal Area

CDE Vaal

Registered CDE-Optifast dietitian

Registered CDE-Optifast dietitian
We charge Medical Aid Rates

Registered members of HPCSA

registered member of HPCSA

Registered members of ADSA

registered member of ADSA

Accredited to CDE Vaal Area

CDE Vaal

Registered CDE-Optifast dietitian

Registered CDE-Optifast dietitian
We charge Medical Aid Rates