Dietitian advice on salt
Dietitian advice on snacks for kids
healthy snacks for kids

How many snacks should children have?

As a family you should adhere to a strict eating routine by implementing three meals and two snacks during the day.

What is a snack?

A snack can be defined as: “eating a small amount of food eaten between meals”.

Healthy snack alternatives for children:

healthy snacks
healthy snacks

Eet maklik en gesond vir jou kind 2019

Adapted from Sarie:

Healthy snack alternatives for children:

healthy snacks
healthy snacks

Eet maklik en gesond vir jou kind 2019

Adapted from Sarie:
Healthy recipes

Energy Balls (Makes 40 small balls)



1
60g (125ml) oats
2
250g mixed roasted nuts
3
250g fresh/ dried dates
4
5ml vanilla essence
energy_balls_recipe.png

 

  1. Place the oats in a food processor. Mix until fine and place in mixing bowl.
  2. Place the mixed nuts in the food processor and mix into small pieces, it should have some texture. Mix with fine oats.
  3. Place the dates in the food processer and mix until a paste forms. If you are using dried dates, first soak them in boiling water until soft.
  4. Mix the oat & nut mixture with the date paste, add vanilla essence and mix until a firm mixture forms.
  5. Roll into small balls and keep in airtight container

Eet maklik en gesond vir jou kind 2019

Sarie:
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Registered members of HPCSA

registered member of HPCSA

Registered members of ADSA

registered member of ADSA

Accredited to CDE Vaal Area

CDE Vaal

Registered CDE-Optifast dietitian

Registered CDE-Optifast dietitian
We charge Medical Aid Rates