Optifast dietitians in Vaal area

The CDE-OPTIFAST Weight Loss Program

The CDE-OPTIFAST® Weight Loss Program is based on a very low calorie diet (VLCD), which provides roughly 800 kcal of energy per day for the first 8 weeks. This is less than half the calorie content of a conventional weight loss diet. The Program has shown to significantly reduce body weight by roughly 1-2.5 kg per week The CDE-OPTIFAST® Program is a structured nutritional and behavioural change program developed by leading experts and supported by medical professionals. The Program consists of three phases to assist participants in their weight loss journey

Evidence-based benefits of the CDE-OPTIFAST® Program:


  • Mean 22% Weight loss
  • Improved clinical metrics (Blood pressure, HbA1c and total cholesterol)
  • Reduced need for medication, including reductions in oral medications and / or insulin 

Type 2 diabetics 87% achieved remission

Recent studies with Type 2 diabetics showed that 87% of people who have had Type 2 diabetes for less than four years achieved remission after 8 weeks on the CDE-Optifast® program and 50% of the patients who had Type 2 diabetes for 8 - 10 years, achieved remission.

Who might benefit from the CDE-Optifast Programme:

  • Type 2 Diabetics, especially if not well controlled
  • Insulin Resistance
  • BMI > 30kg/m2
  • BMI > 27kg/m2 with co-morbidities e.g. smoking, High Blood Pressure, sleep apnoea and High Cholesterol
  • If your waist circumference is >94cm (for men) and >80cm (for women)
  • When rapid weight loss is required such as when surgery is conditional upon you losing weight
  • When excess body weight exacerbates severe arthritis and/ or pain and/or mobility

Who might benefit from the CDE-Optifast Programme:

  • Type 2 Diabetics, especially if not well controlled
  • Insulin Resistance
  • BMI > 30kg/m2
  • BMI > 27kg/m2 with co-morbidities e.g. smoking, High Blood Pressure, sleep apnoea and High Cholesterol
  • If your waist circumference is >94cm (for men) and >80cm (for women)
  • When rapid weight loss is required such as when surgery is conditional upon you losing weight
  • When excess body weight exacerbates severe arthritis and/ or pain and/or mobility
Loose weight the healthy way