We understand that everyone has unique goals, challenges and obstacles when it comes to nutrition.

That’s why our approach is personalized and tailored to meet your specific needs with the resources you have available.

The first appointment is booked for 60 minutes.

It includes extensive examination of your medical, social and diet history, your likes and dislikes.

We take the applicable body measurements (e.g. weight, height, BMI, waist circumference and fat percentage)

Nutritional and health goal setting takes place with appropriate nutritional counselling, education and guidance.

We book follow-up sessions for 30 minutes and the frequency would depend on your health goals. We strongly recommended regular follow up visits as improving your health is nearly impossible to conquer in one session. Virtual or telephonic follow up sessions could be arranged.

We would provide ongoing support and guidance, finding solutions to your challenges and obstacles.

Our goal is to empower you with the knowledge and skills to make informed choices and to develop sustainable habits that would last a lifetime.